The Importance of an Unrestricted Cheat Day

The Importance of an Unrestricted Cheat Day

One of the refrains of the health section of this blog is that Psychology is more important than Biology when it comes to dieting.   The idea is simple: we all know enough of the science behind it that we really don’t need any more information. No one out...
Productivity Isn’t About Time Management

Productivity Isn’t About Time Management

I’m not sure how it happened, but somehow the concepts of time management and productivity have become nearly synonymous with each other.   This seems on the surface to make sense, after all when it comes to getting things done your time is your most...
The Four Pillars of Personal Finance

The Four Pillars of Personal Finance

When it comes to personal finance, the basics are so important.   We live in a day and age where more and more people are finding their net worth in the negatives and that just shouldn’t be happening.   I really believe that it is within the grasp of...
The Best Diet on the Market

The Best Diet on the Market

A couple of weeks ago I posted a challenge to the popular notion that people get fat because they eat too much and exercise to little. Instead, I argued, we get fat because we eat so much sugar and refined carbohydrates.   Last week, I switched gears and argued...