by Matthew Kent | Oct 2, 2017 | Healthy
A couple of weeks ago I posted a challenge to the popular notion that people get fat because they eat too much and exercise to little. Instead, I argued, we get fat because we eat so much sugar and refined carbohydrates. Last week, I switched gears and argued...
by Matthew Kent | Sep 23, 2017 | Wise
I remember one time watching a YouTube video where a fitness instructor was asked by someone how they could lose a hundred pounds. To paraphrase the start of his answer: “The first thing you need to do is to say hello to your new best friend,...
by Matthew Kent | Sep 20, 2017 | Wealthy
Today I want to take a very serious attempt at answering the question of how can a regular person like you really become a millionaire? If you’re honest with yourself, you want to be rich. You don’t want to have to worry about how much is in your...
by Matthew Kent | Sep 18, 2017 | Healthy
If you want to lose weight, you’ve probably assumed that with the right information and a large amount of willpower, you would be able to crush your goals. This is the thought process of everyone that tries to lose weight or build a more favorable body...
by Matthew Kent | Sep 15, 2017 | Wise
People tend to overestimate what they can get done in a day. Have you ever seen the naively optimistic person who makes their first to do list and it has about fifteen items on it? (or have you ever been that person?) As much as we overestimate what we...