The Best Diet on the Market

The Best Diet on the Market

A couple of weeks ago I posted a challenge to the popular notion that people get fat because they eat too much and exercise to little. Instead, I argued, we get fat because we eat so much sugar and refined carbohydrates.   Last week, I switched gears and argued...
Losing Weight is About Psychology, Not Biology

Losing Weight is About Psychology, Not Biology

If you want to lose weight, you’ve probably assumed that with the right information and a large amount of willpower, you would be able to crush your goals.   This is the thought process of everyone that tries to lose weight or build a more favorable body...
The 10 Year Plan for a Remarkable Life

The 10 Year Plan for a Remarkable Life

People tend to overestimate what they can get done in a day.   Have you ever seen the naively optimistic person who makes their first to do list and it has about fifteen items on it? (or have you ever been that person?)   As much as we overestimate what we...