What Really Makes You Fat?

What Really Makes You Fat?

by | Sep 11, 2017 | Healthy

Part of me getting my life back on track was reversing the damage that years of a bad diet had caused.   Here’s the thing though, I didn’t think my diet was that bad. I ate plenty of whole grains and raw vegetables and I very rarely had any dessert....
How to Make a Lifestyle Change Stick

How to Make a Lifestyle Change Stick

by | Aug 6, 2017 | Healthy

I’m always at least a little suspicious of all the supposed “life hacks” out there. If there really was some convenient shortcut to something difficult, why isn’t everyone doing it? So I never thought I would write something where I honestly...